Preparing for Your Coaching Session

To best prepare for your upcoming coaching session, browse the topic areas below. As you read more about these lifestyle approaches to managing your health, start to think about what changes you might be interested in exploring. Your coach will help you explore potential areas of change and co-create a plan that you feel confident in executing. 

If you haven't scheduled your next session and need assistance, please reach out to coach@wellinks.com. 

Our core topic areas are: 

• Exercise and COPD
• Nutrition and COPD
• Smoking Cessation
• Coping with COPD
• Before Starting Oxygen Therapy
• Oxygen Therapy
• Medication & Adherence

This weekly planning article and tool might be helpful in organizing your health-promoting activities for the week. 

Additional materials you might be interested in: 

• Wellinks Exercise and Education Videos
• COPD Action Plan  
• Exacerbations
• Staying Social with COPD
• Hospital to Home Guide
• Inhalers for COPD
• What is COPD?
• Understanding COPD
• Advance Directives Guide
• Staying Healthy & Avoiding Pneumonia

Ready for a deeper dive, LIVE? 

Please join us for weekly sessions LIVE via Zoom with members of the Wellinks care team. Click below to register! 

Note: you may attend as many sessions as you'd like. Registration is required each week

Exercise and COPD 
Mondays at 1pm ET/ 12pm CT/ 11am MT/ 10am PT/ 8am HT 
REGISTER NOW!

Ask an RT
Thursdays at 1pm ET/ 12pm CT/ 11am MT/ 10am PT/ 8am HT 
REGISTER NOW!