Nutrition for People Living with Chronic Respiratory Disease
Healthy eating is essential for people with respiratory disease. Benefits of a well-rounded diet include increased strength and stamina, decreased risk of infection, and improved lung function. Include good nutrition in your lung health treatment plan by implementing the advice below.
In This Article
Nutrition Tips
Prioritize protein
Folks with respiratory disease need more protein than the average person. Include a protein-rich food at every meal and snack. Try poultry, seafood, lean meats, nuts or peanut butter, beans, eggs, and dairy products like yogurt, milk, and cheese.
Choose whole grains
High-fiber grains such as oats, brown or wild rice, barley, quinoa, and 100% whole wheat breads, pasta, and cereals provide long-lasting energy and valuable nutrients.
Color your plate
Choose a variety of fruits and vegetables every day. Different colors in fruits and vegetables represent different vitamins and minerals that are essential to the health of your immune system.
Stay hydrated
Drinking water helps oxygen circulate in the bloodstream, supports muscle and joint function, and soothes dry mouth associated with medications and supplemental oxygen therapy. Drink at least 64 ounces of liquid each day for the best hydration, unless otherwise directed by your medical team.
Limit added sugar
Be mindful of highly-sweetened drinks such as regular soda, sweet tea, and fruit punch, along with treats like candy, cakes, pies, and cookies. Choose these foods and beverages in smaller portions.
Lifestyle Tips
Eat often
Small, frequent meals may help manage shortness of breath. Try eating 4-6 “mini-meals” every few hours throughout the day. Large meals can put extra pressure on the diaphragm, making it more difficult to breathe easily.
Take your time
Eating and digesting food can take up a lot of energy. Relax, breathe deeply, and chew your foods well. Use supplemental oxygen if needed.
Keep it simple
Stock up on quick and easy items to eat when you don’t have the time or energy to prepare a meal. Ideas include fruit and yogurt or cottage cheese, hard boiled eggs, peanut butter and whole wheat crackers or toast, and vegetables dipped in hummus or salad dressing.
Ask for help
If needed, lean on loved ones, friends, and supportive organizations for assistance. Look into grocery delivery or curbside pickup services so you can conserve your energy for preparing and eating healthy meals.