Wellinks Learn
We invite you to join us for Wellinks Learn webinars.
Each week a Wellinks Care Team Member will discuss, offer guidance, and answer your questions on exercise and various COPD-related topics.
Exercise and Wellness Series
Every Monday at 1pm ET/ 12pm CT/ 11am MT/ 10am PT/ 8am HT
Lung Health Series
Every Thursday at 1pm ET/ 12pm CT/ 11am MT/ 10am PT/ 8am HT
REGISTER NOW
To let us know you would like to attend but cannot make the day or time, click here.
Wellinks Learn Topics
July 2024 | August 2024 | September 2024 | October 2024 | November 2024 | December 2024
July 2024
| Mondays | Topic | Thursdays | Topic |
| 7/1 | Strength Training | 7/4 | No webinar - Holiday |
| 7/8 | Talking to Your Healthcare Provider | 7/11 | Progression of Exercise |
| 7/15 | Oxygen Basics: Part I Basics | 7/18 | Interval Training |
| 7/22 | Oxygen Basics: Part II O2 Systems | 7/25 | Fitness Memberships & Equipment |
| 7/29 | H-Preventing Infections & Clearing Mucus |
August 2024
| Mondays | Topic | Thursdays | Topic |
| 8/1 | Balance Training & Fall Prevention | ||
| 8/5 | Vest Systems for Clearing Mucus | 8/8 | Yoga Stretch |
| 8/12 | Nutrition | 8/15 | Motivation |
| 8/19 | Meal Planning for Easier Breathing | 8/22 | Chronic Pain & Core Exercise |
| 8/26 | Breathing Test Basics | 8/29 | Mindful Living |
September 2024
| Mondays | Topic | Thursdays | Topic |
| 9/2 | No webinar - Holiday | ||
| 9/9 | Health Conditions and their Effect Lungs | 9/5 | Healthcare Planning for the Future |
| 9/16 | Living for Lung Health Q&A | 9/12 | Building Resilience |
| 9/23 | Improved Sleep and Increased Energy | 9/19 | Exercise Q&A |
| 9/30 | New News on the Horizon | 9/26 | Supporting Your Journey |
October 2024
| Mondays | Topic | Thursdays | Topic |
| 10/3 | News on the Horizon | ||
| 10/7 | Prepare to Exercise | 10/10 | Stress/Anxiety |
| 10/14 | Plan to Exercise | 10/17 | Empowerment Through Action Plans |
| 10/21 | Aerobic Exercise | 10/24 | Conserving Energy & Pursed Lip Breathing |
| 10/28 | Strength Training | 10/31 | Inhaler Medications |
November 2024
| Mondays | Topic | Thursdays | Topic |
| 11/4 | Progression of Exercise | 11/7 | Nebulizer Medications |
| 11/11 | Balance Training & Fall Prevention | 11/14 | Preventing Infections & Clearing Mucus |
| 11/18 | Yoga Stretch | 11/21 | Airway Clearance: The Vest Systems |
| 11/25 | Motivation | 11/28 | No webinar - Holiday |
December 2024
| Mondays | Topic | Thursdays | Topic |
| 12/2 | Chronic Pain & Core Exercise | 12/5 | Meal Planning for Easier Breathing |
| 12/9 | Mindful Living | 12/12 | Stress/Anxiety |
| 12/16 | Building Resilience | 12/19 | Sleep |
| 12/23 | Exercise Q&A | 12/26 | Living with Lung Disease Q&A |
| 12/30 | Physical Activity and Daily Steps |
More dates to come.