Wellinks Exercise Video Library - POWER

Exercise Resources

Warm-ups

Breathing Techniques

Strengthening Muscles used for Breathing

Balance Exercises

Seated Exercises

Aerobics Training

Walking Aerobics

Aerobics with HIIT

Upper & Lower Body Weights

Upper Body Bands

Lower Body Bands

Ankle Strength Exercises

Core Exercises

Core Resistance Bands

Cool-downs

Sit To Stand

Timed Up and Go

COPD Basics

Meditation and Mindfulness

DIY Exercise Equipment

Developing an Exercise Plan

HIIT Education

MDI with Spacer Training

Sleep Education

Wellinks App

Spirometry Training

Pulse Oximeter Training