Infection Prevention and Chronic Respiratory Diseases

One of the biggest risks for people with COPD and other chronic respiratory diseases is infection. Infections of the lungs can cause inflammation and make it even harder to breathe. This can lead to exacerbations, which are episodes of worsening symptoms.

There are a number of things that people with chronic respiratory diseases can do to help prevent infections. These include:

Getting vaccinated: Vaccines like pneumococcal, influenza, Tdap, zoster, RSV, and COVID-19 are essential for people with COPD to reduce the risk of infections and exacerbations, as recommended by the COPD GOLD Guidelines. It's important to work with your healthcare provider to determine which vaccines are best for you and ensure you're staying protected.
Washing your hands often: This is a simple way to help prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after being around someone sick.
Use hand sanitizer: When out in public places or a social gathering where you’re unable to wash your hands use hand sanitizer.
Avoiding secondhand smoke: Secondhand smoke and other inhaled irritants is a major risk factor for your lung health. If you smoke, quitting is the best thing you can do for your health. If you live with someone who smokes, ask them to smoke outside or in another room.
Getting enough rest: When you are sick, getting plenty of rest is important. This will help your body fight off the infection.

In addition, there are other steps you can take to help prevent infections:

A recent study on the physiological effects of slow breathing in healthy individuals found that taking slow, deep breaths can help the body combat stress, enhance lung function, and improve overall quality of life. While deep breathing may seem simple, practicing it intentionally can significantly boost oxygen levels and aid in managing respiratory conditions.
If recommended by your healthcare provider, use a mucus-clearing device. These devices help loosen mucus, making coughing more effective.
Staying hydrated and maintaining appropriate nutrition.
Cleaning your respiratory devices such as nebulizers, airway clearance devices, oxygen therapy devices, or inhalers.
Avoid sick people or large crowds during cold/flu season. If you must come in contact, maintain distance and ensure proper hand cleansing.
Stress and lack of sleep can increase infections due to decreased immunity. Always consult your healthcare provider for personalized advice and to confirm your vaccination schedule.

Your Vaccine Checklist for Better Lung Health:

Flu Vaccine: Get this yearly to prevent the flu and reduce the risk of lung complications.
Pneumococcal Vaccine: Protects against pneumonia and is essential for people managing a chronic respiratory disease.
COVID-19 Vaccine: Stay up-to-date with your COVID-19 shots to avoid severe respiratory complications.
Tdap Vaccine: Get a booster every ten years to protect against tetanus, diphtheria, and pertussis.
Shingles Vaccine: This vaccine is recommended for adults over 50 to prevent shingles.
RSV Vaccine: Talk to your doctor about this vaccine, especially if you are older or have other health conditions.

Taking care of your health when living with a respiratory disease isn’t just about managing symptoms today—it’s about preventing problems in the future. By preventing infections, you reduce the strain on your lungs and lower the risk of severe flare-ups, allowing you to breathe easier and live more fully. You deserve to feel your best and protect your lungs for the future.